Strengthening Core Muscles (Video Link)

We recently shared Fresh Air Family and the Shoals Environmental Alliance's 2020 Spring Wild Flower Walks schedule as a great way to get outside, enjoy our natural surroundings, learn about native plants, and get exercise all at the same time.

For those who would rather stay at home to get exercise, here is a link to this week's Scale Back Alabama YouTube video for strengthening your core muscles. This would be for both strength and endurance. LINK TO THE VIDEO

Reminder: We hope to see you at our Tuesday walks at the First United Methodist Church in downtown Florence. Remember it is easier to come in the back door at the foot of the stairs to the track. Since our walks are after 5:00, you can use the bank's parking lot. Let us know if you have any questions.